#Expecting Moms & Excercise
The Lifelong Benefits of Exercise Start Before Birth!
Exercise during pregnancy offers incredible physical and emotional benefits — and swimming may be the best of all. Musician and swimmer Joanna Wallfisch shares her story of strength, confidence, and balance in the water, guided by Olympic physician Dr. Tathiana Parmigiano, who explains why swimming helps regulate blood flow, reduce swelling, and improve well-being before and after birth. Whether for health or photography, discover how Outex waterproof housings help capture powerful underwater moments safely and beautifully — protecting cameras or phones while maintaining full creative control and optical clarity.
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